What Causes Shin Splints?
Shin splints are an overuse injury, and they are common among runners, dancers, military members, and athletes in certain sports (such as those that involve regular jumping). People with high arches or flat feet are at higher risk for them, as are those with a vitamin D deficiency or anyone who has weak bones due to conditions such as osteopenia or osteoporosis.
Shin splints are generally a result of overtraining. Overtraining occurs when someone exercises too much or increases how hard they work out too quickly. Repetitive motions (such as the up-and-down motion of running) that place strain on the lower leg are what ultimately cause shin splints.
Symptoms of Shin Splints
The basic symptoms of shin splints are soreness, tenderness, and pain experienced along the inner tibia. Mild swelling may also occur. Typically, the symptoms will show up only during exercise. However, if left untreated, they can progress to the point that pain is experienced even during rest or even result in stress fractures.
Shin Splint Treatment
The basic treatment for shin splints is to stop the activity that is causing the pain. Rest and recovery are usually all that is needed to cure them. Resting allows the body to heal itself. The process can be aided by the application of ice, which reduces inflammation and relieves pain. Over-the-counter NSAID painkillers can also address symptoms of pain and swelling. Getting a massage (or practicing self-massage) and stretching can also help in recovery.
Athletes and others should find a different way to train and stay in shape during the recovery. When finally returning to the activity that initially caused the problem, it is important to ramp up intensity and duration gradually. Otherwise, a return of symptoms is likely.
How Osteopaths and Orthopedic Surgeons Can Help
An osteopath’s expertise can be beneficial in the treatment of shin splints. An osteopath can recommend a program of physical therapy to aid in rapid recovery. Consulting with an osteopath is especially wise in cases of shin splints that are unusually severe, slow to heal, or are recurring. An osteopath can examine a patient to discover the underlying cause, which may be related to gait or improper footwear.
In the most severe shin splint cases, it may be necessary to seek the help of an orthopedic surgeon. Shin splints that require surgery are a very rare occurrence. However, surgery may be necessary if they develop into a serious problem such as compartment syndrome. VCOM Sports & Osteopathic Medicine can help. Find methods that work for you and start improving your health! If you have any health issues or concerns and want to see a doctor, please visit us online to request an appointment. We look forward to seeing you!
